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Nutrition comparison
Vanilla Latte with Sugar Free Syrup, Large vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Vanilla Latte with Sugar Free Syrup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vanilla Latte with Sugar Free Syrup, Large
180 kcal
Highest protein
Vanilla Latte with Sugar Free Syrup, Large
9 g protein
Lowest carbs
Vanilla Latte with Sugar Free Syrup, Large
22 g carbs
Lowest sodium
Vanilla Latte with Sugar Free Syrup, Large
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Latte with Sugar Free Syrup, LargeCoffee & Espresso | 180 kcal | 9 g | 22 g | 9 g | 0 g | 135 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Vanilla Latte with Sugar Free Syrup, Large if your priority is keeping calories lower. It has 180 calories per serving.
Choose Vanilla Latte with Sugar Free Syrup, Large if you want the most protein. It has 9g protein per serving.
If sodium matters, Vanilla Latte with Sugar Free Syrup, Large is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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