Vegetable Beef Barley, Medium vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vegetable Beef Barley, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Beef Barley, Medium

150 kcal

Highest protein

Vegetable Beef Barley, Medium

11 g protein

Lowest carbs

Vegetable Beef Barley, Medium

22 g carbs

Lowest sodium

Vegetable Beef Barley, Medium

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Beef Barley, MediumSoups	150 kcal	11 g	22 g	3.5 g	3 g	690 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Vegetable Beef Barley, Medium if your priority is keeping calories lower. It has 150 calories per serving.

Choose Vegetable Beef Barley, Medium if you want the most protein. It has 11g protein per serving.

If sodium matters, Vegetable Beef Barley, Medium is the lighter sodium pick at 690mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.