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Nutrition comparison
Vegetarian Minestrone, Large vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Vegetarian Minestrone, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vegetarian Minestrone, Large
150 kcal
Highest protein
Vegetarian Minestrone, Large
6 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
12 Veggie Soup, Medium
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Minestrone, LargeSoups | 150 kcal | 6 g | 29 g | 1.5 g | 5 g | 1,400 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Vegetarian Minestrone, Large if your priority is keeping calories lower. It has 150 calories per serving.
Choose Vegetarian Minestrone, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, 12 Veggie Soup, Medium is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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