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Nutrition comparison
Vegetarian Minestrone, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Vegetarian Minestrone, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vegetarian Minestrone, Medium
120 kcal
Highest protein
Vegetarian Minestrone, Medium
5 g protein
Lowest carbs
Vegetarian Minestrone, Medium
22 g carbs
Lowest sodium
12 Veggie Soup, Medium
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Minestrone, MediumSoups | 120 kcal | 5 g | 22 g | 1 g | 4 g | 1,050 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Vegetarian Minestrone, Medium if your priority is keeping calories lower. It has 120 calories per serving.
Choose Vegetarian Minestrone, Medium if you want the most protein. It has 5g protein per serving.
If sodium matters, 12 Veggie Soup, Medium is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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