Vegetarian Minestrone, Small vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vegetarian Minestrone, Small is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Vegetarian Minestrone, Small

80 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Vegetarian Minestrone, Small

15 g carbs

Lowest sodium

Vegetarian Minestrone, Small

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Minestrone, SmallSoups	80 kcal	3 g	15 g	0.5 g	3 g	700 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Vegetarian Minestrone, Small if your priority is keeping calories lower. It has 80 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Vegetarian Minestrone, Small is the lighter sodium pick at 700mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.