Vitamin Water Zero - Squeezed, Large vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vitamin Water Zero - Squeezed, Large is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Vitamin Water Zero - Squeezed, Large

10 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Vitamin Water Zero - Squeezed, Large

0 g carbs

Lowest sodium

Vitamin Water Zero - Squeezed, Large

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vitamin Water Zero - Squeezed, LargeFountain & Other Beverages	10 kcal	0 g	0 g	0 g	0 g	10 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Vitamin Water Zero - Squeezed, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Vitamin Water Zero - Squeezed, Large is the lighter sodium pick at 10mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.