Vitamin Water Zero - Squeezed, Medium vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vitamin Water Zero - Squeezed, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Vitamin Water Zero - Squeezed, Medium

5 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Vitamin Water Zero - Squeezed, Medium

0 g carbs

Lowest sodium

Vitamin Water Zero - Squeezed, Medium

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vitamin Water Zero - Squeezed, MediumFountain & Other Beverages	5 kcal	0 g	0 g	0 g	0 g	5 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Vitamin Water Zero - Squeezed, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Vitamin Water Zero - Squeezed, Medium is the lighter sodium pick at 5mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.