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Nutrition comparison
Vitamin Water Zero - XXX, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Vitamin Water Zero - XXX, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Vitamin Water Zero - XXX, Medium
5 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
Vitamin Water Zero - XXX, Medium
0 g carbs
Lowest sodium
Vitamin Water Zero - XXX, Medium
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vitamin Water Zero - XXX, MediumFountain & Other Beverages | 5 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Vitamin Water Zero - XXX, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Vitamin Water Zero - XXX, Medium is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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