Watermelon Fruit Cup vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Watermelon Fruit Cup is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Watermelon Fruit Cup

70 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Watermelon Fruit Cup

17 g carbs

Lowest sodium

Watermelon Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon Fruit CupSnacks	70 kcal	1 g	17 g	0 g	1 g	0 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Watermelon Fruit Cup if your priority is keeping calories lower. It has 70 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Watermelon Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.