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Nutrition comparison
Whipped Cream Topping vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Whipped Cream Topping is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Whipped Cream Topping
20 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
Whipped Cream Topping
0 g carbs
Lowest sodium
Whipped Cream Topping
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whipped Cream ToppingCoffee & Espresso | 20 kcal | 0 g | 0 g | 1.5 g | 0 g | 0 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Whipped Cream Topping if your priority is keeping calories lower. It has 20 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Whipped Cream Topping is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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