NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Au Bon Pain

12 Veggie Soup, Large

SoupsPopular

Au Bon Pain 12 Veggie Soup, Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 240 calories, 6g protein, 36g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
Add to Meal Ask AI about this item
240
Calories
Per serving
6 g
Protein
36 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 14 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein6 g (10%)
Carbs36 g (60%)
Fat8 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 1,200 mg52%
Sugars 14 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No
Lower carb36g carbs per serving.No
Low fat8g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Veggie Soup, Large has 60 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

12 Veggie Soup, Large has 120 more calories than 12 Veggie Soup, Small and 3g more protein. Compare

Compare with 12 Veggie Soup, Medium

12 Veggie Soup, Large Compared With Nearby Items

Compared with 12 Veggie Soup, Medium, another Soups item at Au Bon Pain, 12 Veggie Soup, Large has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Veggie Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI