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Last updated: Aug 9, 2026

Au Bon Pain

Apple Caramel Crisp Cookie

Cookies & DessertsPopular

Au Bon Pain Apple Caramel Crisp Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 540 calories, 7g protein, 74g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

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540

Calories

Per serving

7 g

Protein

74 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 420 mg18%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein7 g (5%)

Carbs74 g (53%)

Fat26 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 39 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 540 calories.No

Lower carb74g carbs per serving.No

Low fat26g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Caramel Crisp Cookie has 300 more calories than 12 Veggie Soup, Large and 1g more protein. Compare

Apple Caramel Crisp Cookie has 360 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Apple Caramel Crisp Cookie Compared With Nearby Items

Au Bon Pain Apple Caramel Crisp Cookie is listed in the Cookies & Desserts category with 540 calories, 7g protein, 74g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Apple Caramel Crisp Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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