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Last updated: Aug 9, 2026

Au Bon Pain

Basic Chicken Sandwich

Cafe SandwichesPopular

Au Bon Pain Basic Chicken Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 460 calories, 31g protein, 55g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

9 oz

Serving Size

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460

Calories

Per serving

31 g

Protein

55 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,020 mg44%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein31 g (26%)

Carbs55 g (47%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 31g protein and 460 calories.Yes

Lower carb55g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basic Chicken Sandwich has 220 more calories than 12 Veggie Soup, Large and 25g more protein. Compare

Basic Chicken Sandwich has 280 more calories than 12 Veggie Soup, Medium and 27g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Basic Chicken Sandwich Compared With Nearby Items

Au Bon Pain Basic Chicken Sandwich is listed in the Cafe Sandwiches category with 460 calories, 31g protein, 55g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Basic Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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