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Last updated: Aug 9, 2026
Au Bon Pain

Basic Turkey Sandwich

Cafe SandwichesPopular

Au Bon Pain Basic Turkey Sandwich is carb-leaning, with about 48% of macro calories from carb. Each serving has 450 calories, 29g protein, 54g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

8.9 oz
Serving Size
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450
Calories
Per serving
29 g
Protein
54 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,360 mg59%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein29 g (26%)
Carbs54 g (48%)
Fat13 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 1,360 mg59%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 29g protein and 450 calories.Yes
Lower carb54g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Basic Turkey Sandwich has 210 more calories than 12 Veggie Soup, Large and 23g more protein. Compare

Basic Turkey Sandwich has 270 more calories than 12 Veggie Soup, Medium and 25g more protein. Compare

Compare with 12 Veggie Soup, Large

Basic Turkey Sandwich Compared With Nearby Items

Au Bon Pain Basic Turkey Sandwich is listed in the Cafe Sandwiches category with 450 calories, 29g protein, 54g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Basic Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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