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Last updated: Aug 9, 2026

Au Bon Pain

Blueberry Yogurt & Wild Blueberry Parfait

YogurtPopular

Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait is carb-leaning, with about 68% of macro calories from carb. Each serving has 370 calories, 11g protein, 65g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

10.2 oz

Serving Size

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370

Calories

Per serving

11 g

Protein

65 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 170 mg7%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 45 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein11 g (11%)

Carbs65 g (68%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 170 mg7%

Sugars 45 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11g protein and 370 calories.No

Lower carb65g carbs per serving.No

Low fat9g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Yogurt & Wild Blueberry Parfait has 130 more calories than 12 Veggie Soup, Large and 5g more protein. Compare

Blueberry Yogurt & Wild Blueberry Parfait has 190 more calories than 12 Veggie Soup, Medium and 7g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Blueberry Yogurt & Wild Blueberry Parfait Compared With Nearby Items

Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait is listed in the Yogurt category with 370 calories, 11g protein, 65g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Yogurt & Wild Blueberry Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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