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Last updated: Aug 9, 2026

Au Bon Pain

Bon To Go - Fruit, Eggs & Nuts

SnacksPopular

Au Bon Pain Bon To Go - Fruit, Eggs & Nuts is fat-leaning, with about 61% of macro calories from fat. Each serving has 500 calories, 21g protein, 30g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

9.3 oz

Serving Size

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500

Calories

Per serving

21 g

Protein

30 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 320 mg14%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 19 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein21 g (16%)

Carbs30 g (23%)

Fat35 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 320 mg14%

Sugars 19 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 21g protein and 500 calories.No

Lower carb30g carbs per serving.No

Low fat35g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bon To Go - Fruit, Eggs & Nuts has 260 more calories than 12 Veggie Soup, Large and 15g more protein. Compare

Bon To Go - Fruit, Eggs & Nuts has 320 more calories than 12 Veggie Soup, Medium and 17g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Bon To Go - Fruit, Eggs & Nuts Compared With Nearby Items

Au Bon Pain Bon To Go - Fruit, Eggs & Nuts is listed in the Snacks category with 500 calories, 21g protein, 30g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Bon To Go - Fruit, Eggs & Nuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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