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Last updated: Aug 9, 2026

Au Bon Pain

Bon To Go - Hummus

SnacksPopular

Au Bon Pain Bon To Go - Hummus is carb-leaning, with about 48% of macro calories from carb. Each serving has 300 calories, 8g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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300

Calories

Per serving

8 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (10%)

Carbs37 g (48%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 670 mg29%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bon To Go - Hummus has 60 more calories than 12 Veggie Soup, Large and 2g more protein. Compare

Bon To Go - Hummus has 120 more calories than 12 Veggie Soup, Medium and 4g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Bon To Go - Hummus Compared With Nearby Items

Au Bon Pain Bon To Go - Hummus is listed in the Snacks category with 300 calories, 8g protein, 37g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bon To Go - Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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