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Last updated: Aug 9, 2026
Au Bon Pain

Bon To Go - Turkey & Cheddar Picnic

SnacksPopular

Au Bon Pain Bon To Go - Turkey & Cheddar Picnic is carb-leaning, with about 44% of macro calories from carb. Each serving has 590 calories, 31g protein, 66g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

10 oz
Serving Size
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590
Calories
Per serving
31 g
Protein
66 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,510 mg66%
Total Carbohydrate 66 g24%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein31 g (21%)
Carbs66 g (44%)
Fat23 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 1,510 mg66%
Sugars 12 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 590 calories.Yes
Lower carb66g carbs per serving.No
Low fat23g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bon To Go - Turkey & Cheddar Picnic has 350 more calories than 12 Veggie Soup, Large and 25g more protein. Compare

Bon To Go - Turkey & Cheddar Picnic has 410 more calories than 12 Veggie Soup, Medium and 27g more protein. Compare

Compare with 12 Veggie Soup, Large

Bon To Go - Turkey & Cheddar Picnic Compared With Nearby Items

Au Bon Pain Bon To Go - Turkey & Cheddar Picnic is listed in the Snacks category with 590 calories, 31g protein, 66g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Bon To Go - Turkey & Cheddar Picnic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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