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Last updated: Aug 9, 2026

Au Bon Pain

Brownie Bites

Cookies & DessertsPopular

Au Bon Pain Brownie Bites is carb-leaning, with about 51% of macro calories from carb. Each serving has 640 calories, 8g protein, 87g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

5.1 oz

Serving Size

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640

Calories

Per serving

8 g

Protein

87 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 230 mg10%

Total Carbohydrate 87 g32%

Dietary Fiber 5 g18%

Total Sugars 68 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein8 g (5%)

Carbs87 g (51%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 230 mg10%

Sugars 68 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 640 calories.No

Lower carb87g carbs per serving.No

Low fat33g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie Bites has 400 more calories than 12 Veggie Soup, Large and 2g more protein. Compare

Brownie Bites has 460 more calories than 12 Veggie Soup, Medium and 4g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Brownie Bites Compared With Nearby Items

Au Bon Pain Brownie Bites is listed in the Cookies & Desserts category with 640 calories, 8g protein, 87g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Brownie Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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