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Last updated: Aug 9, 2026
Au Bon Pain

Candy Cookie

Cookies & DessertsPopular

Au Bon Pain Candy Cookie is carb-leaning, with about 55% of macro calories from carb. Each serving has 560 calories, 7g protein, 79g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz
Serving Size
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560
Calories
Per serving
7 g
Protein
79 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 300 mg13%
Total Carbohydrate 79 g29%
Dietary Fiber 3 g11%
Total Sugars 49 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein7 g (5%)
Carbs79 g (55%)
Fat26 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 300 mg13%
Sugars 49 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 560 calories.No
Lower carb79g carbs per serving.No
Low fat26g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Candy Cookie has 320 more calories than 12 Veggie Soup, Large and 1g more protein. Compare

Candy Cookie has 380 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

Compare with 12 Veggie Soup, Large

Candy Cookie Compared With Nearby Items

Au Bon Pain Candy Cookie is listed in the Cookies & Desserts category with 560 calories, 7g protein, 79g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Candy Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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