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Last updated: Aug 9, 2026
Au Bon Pain

Cape Cod Original Potato Chips

SnacksPopular

Au Bon Pain Cape Cod Original Potato Chips is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 3g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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220
Calories
Per serving
3 g
Protein
25 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs25 g (45%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 160 mg7%
Sugars 0.5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb25g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cape Cod Original Potato Chips has 20 fewer calories than 12 Veggie Soup, Large and 3g less protein. Compare

Cape Cod Original Potato Chips has 40 more calories than 12 Veggie Soup, Medium and 1g less protein. Compare

Compare with 12 Veggie Soup, Large

Cape Cod Original Potato Chips Compared With Nearby Items

Au Bon Pain Cape Cod Original Potato Chips is listed in the Snacks category with 220 calories, 3g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cape Cod Original Potato Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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