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Last updated: Aug 9, 2026

Au Bon Pain

Caprese

Signature & Hot SandwichesPopular

Au Bon Pain Caprese is fat-leaning, with about 45% of macro calories from fat. Each serving has 620 calories, 30g protein, 56g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

8.7 oz

Serving Size

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620

Calories

Per serving

30 g

Protein

56 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,120 mg49%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein30 g (19%)

Carbs56 g (36%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,120 mg49%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 620 calories.No

Lower carb56g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese has 380 more calories than 12 Veggie Soup, Large and 24g more protein. Compare

Caprese has 440 more calories than 12 Veggie Soup, Medium and 26g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Caprese Compared With Nearby Items

Au Bon Pain Caprese is listed in the Signature & Hot Sandwiches category with 620 calories, 30g protein, 56g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Caprese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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