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Last updated: Aug 9, 2026

Au Bon Pain

Caprese - Half Sandwich

Signature & Hot SandwichesPopular

Au Bon Pain Caprese - Half Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 310 calories, 15g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4.6 oz

Serving Size

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310

Calories

Per serving

15 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 560 mg24%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein15 g (19%)

Carbs28 g (35%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese - Half Sandwich has 70 more calories than 12 Veggie Soup, Large and 9g more protein. Compare

Caprese - Half Sandwich has 130 more calories than 12 Veggie Soup, Medium and 11g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Caprese - Half Sandwich Compared With Nearby Items

Au Bon Pain Caprese - Half Sandwich is listed in the Signature & Hot Sandwiches category with 310 calories, 15g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Caprese - Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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