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Last updated: Aug 9, 2026

Au Bon Pain

Chicken Caesar Wrap

WrapsPopular

Au Bon Pain Chicken Caesar Wrap is fat-leaning, with about 41% of macro calories from fat. Each serving has 610 calories, 34g protein, 56g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

10.1 oz

Serving Size

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610

Calories

Per serving

34 g

Protein

56 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 930 mg40%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein34 g (22%)

Carbs56 g (37%)

Fat28 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 930 mg40%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 34g protein and 610 calories.Yes

Lower carb56g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Wrap has 370 more calories than 12 Veggie Soup, Large and 28g more protein. Compare

Chicken Caesar Wrap has 430 more calories than 12 Veggie Soup, Medium and 30g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chicken Caesar Wrap Compared With Nearby Items

Au Bon Pain Chicken Caesar Wrap is listed in the Wraps category with 610 calories, 34g protein, 56g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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