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Last updated: Aug 9, 2026

Au Bon Pain

Chipotle Turkey & Avocado

Signature & Hot SandwichesPopular

Au Bon Pain Chipotle Turkey & Avocado is fat-leaning, with about 50% of macro calories from fat. Each serving has 770 calories, 38g protein, 59g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

10.8 oz

Serving Size

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770

Calories

Per serving

38 g

Protein

59 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,700 mg74%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein38 g (20%)

Carbs59 g (30%)

Fat43 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 1,700 mg74%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38g protein and 770 calories.No

Lower carb59g carbs per serving.No

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chipotle Turkey & Avocado has 530 more calories than 12 Veggie Soup, Large and 32g more protein. Compare

Chipotle Turkey & Avocado has 590 more calories than 12 Veggie Soup, Medium and 34g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chipotle Turkey & Avocado Compared With Nearby Items

Au Bon Pain Chipotle Turkey & Avocado is listed in the Signature & Hot Sandwiches category with 770 calories, 38g protein, 59g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Turkey & Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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