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Last updated: Aug 9, 2026

Au Bon Pain

Chocolate Chip Muffin

Muffins & LoavesPopular

Au Bon Pain Chocolate Chip Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 5g protein, 61g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz

Serving Size

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490

Calories

Per serving

5 g

Protein

61 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 320 mg14%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein5 g (4%)

Carbs61 g (50%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 37 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No

Lower carb61g carbs per serving.No

Low fat25g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Muffin has 250 more calories than 12 Veggie Soup, Large and 1g less protein. Compare

Chocolate Chip Muffin has 310 more calories than 12 Veggie Soup, Medium and 1g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chocolate Chip Muffin Compared With Nearby Items

Au Bon Pain Chocolate Chip Muffin is listed in the Muffins & Loaves category with 490 calories, 5g protein, 61g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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