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Last updated: Aug 9, 2026
Au Bon Pain

Chocolate Croissant

CroissantsPopular

Au Bon Pain Chocolate Croissant is fat-leaning, with about 47% of macro calories from fat. Each serving has 470 calories, 8g protein, 55g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

3.9 oz
Serving Size
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470
Calories
Per serving
8 g
Protein
55 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 380 mg17%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 25 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein8 g (7%)
Carbs55 g (46%)
Fat25 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 380 mg17%
Sugars 25 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No
Lower carb55g carbs per serving.No
Low fat25g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Croissant has 230 more calories than 12 Veggie Soup, Large and 2g more protein. Compare

Chocolate Croissant has 290 more calories than 12 Veggie Soup, Medium and 4g more protein. Compare

Compare with 12 Veggie Soup, Large

Chocolate Croissant Compared With Nearby Items

Au Bon Pain Chocolate Croissant is listed in the Croissants category with 470 calories, 8g protein, 55g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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