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Last updated: Aug 9, 2026

Au Bon Pain

Cinnamon Swirl Roll

Cookies & DessertsPopular

Au Bon Pain Cinnamon Swirl Roll is carb-leaning, with about 59% of macro calories from carb. Each serving has 490 calories, 8g protein, 73g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

4.8 oz

Serving Size

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490

Calories

Per serving

8 g

Protein

73 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 580 mg25%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein8 g (6%)

Carbs73 g (59%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 31 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No

Lower carb73g carbs per serving.No

Low fat19g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Swirl Roll has 250 more calories than 12 Veggie Soup, Large and 2g more protein. Compare

Cinnamon Swirl Roll has 310 more calories than 12 Veggie Soup, Medium and 4g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Cinnamon Swirl Roll Compared With Nearby Items

Au Bon Pain Cinnamon Swirl Roll is listed in the Cookies & Desserts category with 490 calories, 8g protein, 73g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Swirl Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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