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Last updated: Aug 9, 2026

Au Bon Pain

Classic Grilled Cheese

Signature & Hot SandwichesPopular

Au Bon Pain Classic Grilled Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 490 calories, 24g protein, 46g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

5.6 oz

Serving Size

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490

Calories

Per serving

24 g

Protein

46 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 870 mg38%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein24 g (20%)

Carbs46 g (38%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 490 calories.No

Lower carb46g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Grilled Cheese has 250 more calories than 12 Veggie Soup, Large and 18g more protein. Compare

Classic Grilled Cheese has 310 more calories than 12 Veggie Soup, Medium and 20g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Classic Grilled Cheese Compared With Nearby Items

Au Bon Pain Classic Grilled Cheese is listed in the Signature & Hot Sandwiches category with 490 calories, 24g protein, 46g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Classic Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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