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Last updated: Aug 9, 2026

Au Bon Pain

Classic Oatmeal, Large

OatmealPopular

Au Bon Pain Classic Oatmeal, Large is carb-leaning, with about 70% of macro calories from carb. Each serving has 340 calories, 13g protein, 63g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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340

Calories

Per serving

13 g

Protein

63 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein13 g (15%)

Carbs63 g (70%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 15 mg1%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No

Lower carb63g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Oatmeal, Large has 100 more calories than 12 Veggie Soup, Large and 7g more protein. Compare

Classic Oatmeal, Large has 160 more calories than 12 Veggie Soup, Medium and 9g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Classic Oatmeal, Large Compared With Nearby Items

Au Bon Pain Classic Oatmeal, Large is listed in the Oatmeal category with 340 calories, 13g protein, 63g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Classic Oatmeal, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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