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Last updated: Aug 9, 2026

Au Bon Pain

Classic Tuna Salad on Croissant

Cafe SandwichesPopular

Au Bon Pain Classic Tuna Salad on Croissant has a relatively balanced macro split: 28% protein, 28% carbs, and 43% fat. Each serving has 480 calories, 34g protein, 34g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

8.1 oz

Serving Size

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480

Calories

Per serving

34 g

Protein

34 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 700 mg30%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein34 g (28%)

Carbs34 g (28%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 700 mg30%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 34g protein and 480 calories.Yes

Lower carb34g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tuna Salad on Croissant has 240 more calories than 12 Veggie Soup, Large and 28g more protein. Compare

Classic Tuna Salad on Croissant has 300 more calories than 12 Veggie Soup, Medium and 30g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Classic Tuna Salad on Croissant Compared With Nearby Items

Au Bon Pain Classic Tuna Salad on Croissant is listed in the Cafe Sandwiches category with 480 calories, 34g protein, 34g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuna Salad on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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