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Last updated: Aug 9, 2026

Au Bon Pain

Cordon Bleu

Signature & Hot SandwichesPopular

Au Bon Pain Cordon Bleu is carb-leaning, with about 44% of macro calories from carb. Each serving has 620 calories, 35g protein, 69g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

9.7 oz

Serving Size

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620

Calories

Per serving

35 g

Protein

69 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,750 mg76%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein35 g (22%)

Carbs69 g (44%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,750 mg76%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35g protein and 620 calories.Yes

Lower carb69g carbs per serving.No

Low fat23g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cordon Bleu has 380 more calories than 12 Veggie Soup, Large and 29g more protein. Compare

Cordon Bleu has 440 more calories than 12 Veggie Soup, Medium and 31g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Cordon Bleu Compared With Nearby Items

Au Bon Pain Cordon Bleu is listed in the Signature & Hot Sandwiches category with 620 calories, 35g protein, 69g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cordon Bleu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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