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Last updated: Aug 9, 2026

Au Bon Pain

Corn Muffin

Muffins & LoavesPopular

Au Bon Pain Corn Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 470 calories, 6g protein, 62g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz

Serving Size

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470

Calories

Per serving

6 g

Protein

62 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 330 mg14%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs62 g (53%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 29 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb62g carbs per serving.No

Low fat22g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Muffin has 230 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Corn Muffin has 290 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Corn Muffin Compared With Nearby Items

Au Bon Pain Corn Muffin is listed in the Muffins & Loaves category with 470 calories, 6g protein, 62g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Corn Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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