Last updated: Aug 9, 2026
Illustration for reference only
Au Bon Pain

Corn Muffin

Muffins & LoavesPopular

Corn Muffin nutrition information from Au Bon Pain.

4.2 oz
Serving Size
Not provided
Serving Weight
470
Calories
Per serving
6 g
Protein
62 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 330 mg14%
Total Carbohydrate 62 g23%
Dietary Fiber 1 g4%
Total Sugars 29 g
Protein 6 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein6 g (5%)
Carbs62 g (53%)
Fat22 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 330 mg14%
Sugars 29 g
Saturated Fat 4 g20%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.