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Last updated: Aug 9, 2026

Au Bon Pain

Country Grilled Chesse

Signature & Hot SandwichesPopular

Au Bon Pain Country Grilled Chesse is fat-leaning, with about 47% of macro calories from fat. Each serving has 570 calories, 29g protein, 46g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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570

Calories

Per serving

29 g

Protein

46 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,140 mg50%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein29 g (20%)

Carbs46 g (32%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 570 calories.Yes

Lower carb46g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Grilled Chesse has 330 more calories than 12 Veggie Soup, Large and 23g more protein. Compare

Country Grilled Chesse has 390 more calories than 12 Veggie Soup, Medium and 25g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Country Grilled Chesse Compared With Nearby Items

Au Bon Pain Country Grilled Chesse is listed in the Signature & Hot Sandwiches category with 570 calories, 29g protein, 46g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Country Grilled Chesse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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