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Last updated: Aug 9, 2026

Au Bon Pain

Country White Bread

BreadsPopular

Au Bon Pain Country White Bread is carb-leaning, with about 81% of macro calories from carb. Each serving has 220 calories, 8g protein, 45g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz

Serving Size

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220

Calories

Per serving

8 g

Protein

45 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (14%)

Carbs45 g (81%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb45g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country White Bread has 20 fewer calories than 12 Veggie Soup, Large and 2g more protein. Compare

Country White Bread has 40 more calories than 12 Veggie Soup, Medium and 4g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Country White Bread Compared With Nearby Items

Au Bon Pain Country White Bread is listed in the Breads category with 220 calories, 8g protein, 45g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Country White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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