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Last updated: Aug 9, 2026
Au Bon Pain

Double Chocolate Brownie

Cookies & DessertsPopular

Au Bon Pain Double Chocolate Brownie is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 6g protein, 66g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz
Serving Size
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500
Calories
Per serving
6 g
Protein
66 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 190 mg8%
Total Carbohydrate 66 g24%
Dietary Fiber 4 g14%
Total Sugars 50 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein6 g (5%)
Carbs66 g (50%)
Fat27 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 190 mg8%
Sugars 50 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No
Lower carb66g carbs per serving.No
Low fat27g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Double Chocolate Brownie has 260 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Double Chocolate Brownie has 320 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

Compare with 12 Veggie Soup, Large

Double Chocolate Brownie Compared With Nearby Items

Au Bon Pain Double Chocolate Brownie is listed in the Cookies & Desserts category with 500 calories, 6g protein, 66g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Double Chocolate Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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