NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Hot Chocolate, Medium

Coffee & EspressoPopular

Au Bon Pain Hot Chocolate, Medium is carb-leaning, with about 58% of macro calories from carb. Each serving has 350 calories, 10g protein, 51g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

10 g

Protein

51 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 130 mg6%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein10 g (11%)

Carbs51 g (58%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 50 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No

Lower carb51g carbs per serving.No

Low fat12g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, Medium has 110 more calories than 12 Veggie Soup, Large and 4g more protein. Compare

Hot Chocolate, Medium has 170 more calories than 12 Veggie Soup, Medium and 6g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Hot Chocolate, Medium Compared With Nearby Items

Au Bon Pain Hot Chocolate, Medium is listed in the Coffee & Espresso category with 350 calories, 10g protein, 51g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI