NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Iced Mocha Latte, Medium

Coffee & EspressoPopular

Au Bon Pain Iced Mocha Latte, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 300 calories, 9g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

9 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 125 mg5%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein9 g (12%)

Carbs49 g (63%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 46 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Mocha Latte, Medium has 60 more calories than 12 Veggie Soup, Large and 3g more protein. Compare

Iced Mocha Latte, Medium has 120 more calories than 12 Veggie Soup, Medium and 5g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Iced Mocha Latte, Medium Compared With Nearby Items

Au Bon Pain Iced Mocha Latte, Medium is listed in the Coffee & Espresso category with 300 calories, 9g protein, 49g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Iced Mocha Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI