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Last updated: Aug 9, 2026

Au Bon Pain

Macaroni and Cheese, Large

Specialty SoupsPopular

Au Bon Pain Macaroni and Cheese, Large is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,170 calories, 40g protein, 122g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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1,170

Calories

Per serving

40 g

Protein

122 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 35 g175%

Trans Fat 2 g—

Cholesterol 195 mg65%

Sodium 1,470 mg64%

Total Carbohydrate 122 g44%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein40 g (14%)

Carbs122 g (42%)

Fat57 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,470 mg64%

Sugars 5 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 40g protein and 1,170 calories.No

Lower carb122g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese, Large has 930 more calories than 12 Veggie Soup, Large and 34g more protein. Compare

Macaroni and Cheese, Large has 990 more calories than 12 Veggie Soup, Medium and 36g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Macaroni and Cheese, Large Compared With Nearby Items

Au Bon Pain Macaroni and Cheese, Large is listed in the Specialty Soups category with 1,170 calories, 40g protein, 122g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni and Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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