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Last updated: Aug 9, 2026

Au Bon Pain

Macaroni and Cheese, Medium

Specialty SoupsPopular

Au Bon Pain Macaroni and Cheese, Medium is fat-leaning, with about 44% of macro calories from fat. Each serving has 880 calories, 30g protein, 92g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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880

Calories

Per serving

30 g

Protein

92 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 26 g130%

Trans Fat 1.5 g—

Cholesterol 145 mg48%

Sodium 1,100 mg48%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein30 g (14%)

Carbs92 g (42%)

Fat43 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,100 mg48%

Sugars 4 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 30g protein and 880 calories.No

Lower carb92g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese, Medium has 640 more calories than 12 Veggie Soup, Large and 24g more protein. Compare

Macaroni and Cheese, Medium has 700 more calories than 12 Veggie Soup, Medium and 26g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Macaroni and Cheese, Medium Compared With Nearby Items

Au Bon Pain Macaroni and Cheese, Medium is listed in the Specialty Soups category with 880 calories, 30g protein, 92g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni and Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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