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Last updated: Aug 9, 2026

Au Bon Pain

Macaroni and Cheese, Small

Specialty SoupsPopular

Au Bon Pain Macaroni and Cheese, Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 590 calories, 20g protein, 61g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

8 fl oz

Serving Size

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590

Calories

Per serving

20 g

Protein

61 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 730 mg32%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein20 g (14%)

Carbs61 g (42%)

Fat29 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No

Lower carb61g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese, Small has 350 more calories than 12 Veggie Soup, Large and 14g more protein. Compare

Macaroni and Cheese, Small has 410 more calories than 12 Veggie Soup, Medium and 16g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Macaroni and Cheese, Small Compared With Nearby Items

Au Bon Pain Macaroni and Cheese, Small is listed in the Specialty Soups category with 590 calories, 20g protein, 61g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni and Cheese, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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