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Last updated: Aug 9, 2026

Au Bon Pain

Maple Pecan Croissant

CroissantsPopular

Au Bon Pain Maple Pecan Croissant is fat-leaning, with about 59% of macro calories from fat. Each serving has 410 calories, 6g protein, 37g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

3.5 oz

Serving Size

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410

Calories

Per serving

6 g

Protein

37 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 250 mg11%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein6 g (6%)

Carbs37 g (36%)

Fat27 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No

Lower carb37g carbs per serving.No

Low fat27g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Pecan Croissant has 170 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Maple Pecan Croissant has 230 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Maple Pecan Croissant Compared With Nearby Items

Au Bon Pain Maple Pecan Croissant is listed in the Croissants category with 410 calories, 6g protein, 37g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Maple Pecan Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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