NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Mayan Chicken Harvest Hot Bowl

Harvest Hot BowlsPopular

Au Bon Pain Mayan Chicken Harvest Hot Bowl is carb-leaning, with about 60% of macro calories from carb. Each serving has 560 calories, 31g protein, 85g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

18.3 oz

Serving Size

Add to Meal Ask AI about this item

560

Calories

Per serving

31 g

Protein

85 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 980 mg43%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein31 g (22%)

Carbs85 g (60%)

Fat11 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 980 mg43%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 560 calories.Yes

Lower carb85g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mayan Chicken Harvest Hot Bowl has 320 more calories than 12 Veggie Soup, Large and 25g more protein. Compare

Mayan Chicken Harvest Hot Bowl has 380 more calories than 12 Veggie Soup, Medium and 27g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mayan Chicken Harvest Hot Bowl Compared With Nearby Items

Au Bon Pain Mayan Chicken Harvest Hot Bowl is listed in the Harvest Hot Bowls category with 560 calories, 31g protein, 85g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mayan Chicken Harvest Hot Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI