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Last updated: Aug 9, 2026

Au Bon Pain

Mayan Chicken Harvest Hot Wrap

Signature & Hot SandwichesPopular

Au Bon Pain Mayan Chicken Harvest Hot Wrap is carb-leaning, with about 57% of macro calories from carb. Each serving has 670 calories, 36g protein, 97g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

15.6 oz

Serving Size

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670

Calories

Per serving

36 g

Protein

97 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,120 mg49%

Total Carbohydrate 97 g35%

Dietary Fiber 13 g46%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein36 g (21%)

Carbs97 g (57%)

Fat16 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 13 g46%

Sodium 1,120 mg49%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 36g protein and 670 calories.Yes

Lower carb97g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mayan Chicken Harvest Hot Wrap has 430 more calories than 12 Veggie Soup, Large and 30g more protein. Compare

Mayan Chicken Harvest Hot Wrap has 490 more calories than 12 Veggie Soup, Medium and 32g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mayan Chicken Harvest Hot Wrap Compared With Nearby Items

Au Bon Pain Mayan Chicken Harvest Hot Wrap is listed in the Signature & Hot Sandwiches category with 670 calories, 36g protein, 97g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mayan Chicken Harvest Hot Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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