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Last updated: Aug 9, 2026
Au Bon Pain

Mini Candy Cookie

Cookies & DessertsPopular

Au Bon Pain Mini Candy Cookie is carb-leaning, with about 55% of macro calories from carb. Each serving has 840 calories, 10g protein, 119g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

6.4 oz
Serving Size
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840
Calories
Per serving
10 g
Protein
119 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 19 g95%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 440 mg19%
Total Carbohydrate 119 g43%
Dietary Fiber 5 g18%
Total Sugars 74 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein10 g (5%)
Carbs119 g (55%)
Fat39 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 440 mg19%
Sugars 74 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 840 calories.No
Lower carb119g carbs per serving.No
Low fat39g total fat per serving.No
High sugar74g total sugars per serving.Yes
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Candy Cookie has 600 more calories than 12 Veggie Soup, Large and 4g more protein. Compare

Mini Candy Cookie has 660 more calories than 12 Veggie Soup, Medium and 6g more protein. Compare

Compare with 12 Veggie Soup, Large

Mini Candy Cookie Compared With Nearby Items

Au Bon Pain Mini Candy Cookie is listed in the Cookies & Desserts category with 840 calories, 10g protein, 119g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Mini Candy Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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