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Last updated: Aug 9, 2026

Au Bon Pain

Mocha Latte, Large

Coffee & EspressoPopular

Au Bon Pain Mocha Latte, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 400 calories, 11g protein, 64g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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400

Calories

Per serving

11 g

Protein

64 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (11%)

Carbs64 g (64%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 61 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb64g carbs per serving.No

Low fat11g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Latte, Large has 160 more calories than 12 Veggie Soup, Large and 5g more protein. Compare

Mocha Latte, Large has 220 more calories than 12 Veggie Soup, Medium and 7g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mocha Latte, Large Compared With Nearby Items

Au Bon Pain Mocha Latte, Large is listed in the Coffee & Espresso category with 400 calories, 11g protein, 64g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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