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Last updated: Aug 9, 2026
Au Bon Pain

Multigrain, Sandwich Size

BreadsPopular

Au Bon Pain Multigrain, Sandwich Size is carb-leaning, with about 73% of macro calories from carb. Each serving has 270 calories, 10g protein, 49g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

3.6 oz
Serving Size
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270
Calories
Per serving
10 g
Protein
49 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein10 g (15%)
Carbs49 g (73%)
Fat3.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 500 mg22%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No
Lower carb49g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain, Sandwich Size has 30 more calories than 12 Veggie Soup, Large and 4g more protein. Compare

Multigrain, Sandwich Size has 90 more calories than 12 Veggie Soup, Medium and 6g more protein. Compare

Compare with 12 Veggie Soup, Large

Multigrain, Sandwich Size Compared With Nearby Items

Au Bon Pain Multigrain, Sandwich Size is listed in the Breads category with 270 calories, 10g protein, 49g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain, Sandwich Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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