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Last updated: Aug 9, 2026

Au Bon Pain

Newport Turkey

Signature & Hot SandwichesPopular

Au Bon Pain Newport Turkey is fat-leaning, with about 41% of macro calories from fat. Each serving has 630 calories, 40g protein, 64g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

10.4 oz

Serving Size

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630

Calories

Per serving

40 g

Protein

64 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,870 mg81%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein40 g (23%)

Carbs64 g (36%)

Fat32 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,870 mg81%

Sugars 16 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 630 calories.Yes

Lower carb64g carbs per serving.No

Low fat32g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Newport Turkey has 390 more calories than 12 Veggie Soup, Large and 34g more protein. Compare

Newport Turkey has 450 more calories than 12 Veggie Soup, Medium and 36g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Newport Turkey Compared With Nearby Items

Au Bon Pain Newport Turkey is listed in the Signature & Hot Sandwiches category with 630 calories, 40g protein, 64g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Newport Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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