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Last updated: Aug 9, 2026
Au Bon Pain

Pumpkin Blondie

Cookies & DessertsPopular

Au Bon Pain Pumpkin Blondie is carb-leaning, with about 48% of macro calories from carb. Each serving has 550 calories, 6g protein, 69g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz
Serving Size
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550
Calories
Per serving
6 g
Protein
69 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 270 mg12%
Total Carbohydrate 69 g25%
Dietary Fiber 2 g7%
Total Sugars 46 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein6 g (4%)
Carbs69 g (48%)
Fat30 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 270 mg12%
Sugars 46 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 550 calories.No
Lower carb69g carbs per serving.No
Low fat30g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Blondie has 310 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Pumpkin Blondie has 370 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

Compare with 12 Veggie Soup, Large

Pumpkin Blondie Compared With Nearby Items

Au Bon Pain Pumpkin Blondie is listed in the Cookies & Desserts category with 550 calories, 6g protein, 69g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Blondie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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