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Last updated: Aug 9, 2026

Au Bon Pain

Pumpkin Blondie Bites

Cookies & DessertsPopular

Au Bon Pain Pumpkin Blondie Bites is carb-leaning, with about 49% of macro calories from carb. Each serving has 680 calories, 8g protein, 84g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

5.1 oz

Serving Size

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680

Calories

Per serving

8 g

Protein

84 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 330 mg14%

Total Carbohydrate 84 g31%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein8 g (5%)

Carbs84 g (49%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 56 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 680 calories.No

Lower carb84g carbs per serving.No

Low fat36g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Blondie Bites has 440 more calories than 12 Veggie Soup, Large and 2g more protein. Compare

Pumpkin Blondie Bites has 500 more calories than 12 Veggie Soup, Medium and 4g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Pumpkin Blondie Bites Compared With Nearby Items

Au Bon Pain Pumpkin Blondie Bites is listed in the Cookies & Desserts category with 680 calories, 8g protein, 84g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Blondie Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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